Iron
Absorption
March 3, 2004
Several sources suggest taking calcium with meals containing
iron-rich foods lowers the absorption of iron, Lloyd. And, of course,
if one takes calcium it's best to 'balance' that with magnesium, zinc
as well as vitiamin D (to help calcium absorption, especially in winter
months if there is little exposure to sunlight -- like here in Iowa).
my 2 cents...
Bill
Bill Asenjo, PhD, CRC
Writer; Consultant
Happiness is the absence of striving for happiness.
Chuang-tzu