Soy
Yogurt & Homemade Granola Recipes
March 30, 2004
Lloyd,
I hope these might help. Your book says to consume yogurt so for cost
efficiciency I thought I might let you all know how to make your own.
I use fresh goats milk, but as for most they probably use soy to avoid
pastuerized, homogonized milk....
How to Make Soy Yogurt
1 quart soy milk
2 Tbls soy yogurt (available at most health food
stores, must have live cultures and will say on carton)
Heat the milk to 110. Add the yogurt. Keep
at a constant warm temp 8 - 12 hours or overnight. Place
on a heating pad on low (with all the aches and pains everyone should
have one of these around), place over pilot on stove, put one pot inside
another with warm water in it, put water in your crockpot on low and set
another bowl nestled in the water. Be creative!!
Save 2 - 3 tablespoons of the yogurt for
your next batch.
When it stops working buy another fresh batch for a starter.
To sweeten I use frozen thawed strawberries or peaches or whatever. I
sprinkle them with raw sugar or honey and smash them up or cut them up
then spoon the yogurt on top and top with granola. Yum!!
Homemade Granola
3 C Rolled Oats
1 C Coconut (unsweetened)
1 C Sliced almonds or walnuts
1/4 C Maple Syrup (The real stuff)
1/2 C Honey
1 T Olive Oil
1C Raisens or any dried fruit
1 tsp Cinnamon
Any of the above can be played with. Just use same quantities. I like walnuts and dried apples. Syrup can be replaced with all honey. You don't really need anything but oats and honey. Add what you like. Dried cranberries are good too.
Mix all dry ingredients.
Mix all wet separately.
Add wet to dry and moistened
completely. If you need more honey add more honey. Spread onto a cookie
sheet thinly. Bake at 375 for 15 to 20 minutes stirring once or until
golden brown. Let cool. Keep an eye on it as granola is easy to burn.
Enjoy with soy milk or goats milk or on top of yogurt.
B. H.